Nia News you can use.
This Saturday, October 13 @ 9:30 -10:30am, Patricia Scott will be joining me in teaching class! Patricia is a certified Nia Black Belt Instructor and has recently moved to this area. If you've been to a "Nia Jam" and experienced multiple teachers, you know it can be a great learning experience and much fun having more then one teacher!
Please feel free to bring your own mat or knee pads to any Nia class to be used during cool down / floor play. While it is not necessary to use knee pads or a mat, your personal comfort is always important.
If you haven't joined us yet... why not get started on your path to a heightened experience of well-being and fitness?
Thank you and I hope to see you class...
Beth
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