NIa Schedule Changes

Happy December everyBody!

A few changes for the week of December 16, 2007

All three Nia classes at the DTS will be taught by Melayna Morio. All prices and packages apply as usual.

12/18 Tuesday 5:45-6:45 pm
12/20 Thursday 5:45-6:45 pm
12/22 Saturday 9:30 -10:30 am

Melayna Morio is Certified in Beth Rigby's Yoga Meets DanceT and is also a nationally certified massage therapist. Melayna teaches Yoga Meets DanceT to share her love of movement and music with others. Visit yogameetsdance.com for more information.Yoga Meets DanceT is an outrageously fun and simple healing synergy of yoga, free and guided dance,community building and stillness meditation. We experience the sensual joy of movement, a healing connection with others, and peel away layers of stress. One can go at their own pace, following their own timing and rhythm. This journey is so very simple, anyone can do it. It's for non-dancers, lovers of yoga, and those with two left feet. It's for anyone.

The Nia "Unplugged" DVD raffle is postponed until January 2008.
NO CLASS 12/25 Tuesday
NO CLASS 1/1 Tuesday

We hope you will come and enjoy moving your body in Melayna's classes.

See you the following week,

Beth :)

Adding weekday morning class

Hello Nia community--

I have been requested to offer a weekday morning class. I would love to hear form you if this interests you.

Email: bvsilver@wowway.com.

Could you please state your preference of day and time?

I am currently thinking Monday 9:30 - 10:30am

Thank you,

Beth

December Nia Specials

To celebrate the season, we are excited to announce our weekly
December Nia Specials

Week #1: December 4, 6, 8
"Thank you" class week

To show our appreciation to all our loyal students (that means you!), we want to offer one FREE class to be taken any day this week. After all, we woudn't be here without YOU. It is always a pleasure to dance with you!

Week #2: December 11, 13, 15
Bring a friend, get a free class week

Help us spread the joy of Nia! This week, bring a friend (or relative...colleague...stranger off the street...) to class, and BOTH of you will enjoy a FREE class that day.

Week #3: December 18, 20, 22
NIA DVD raffle week

Each time you come to class this week, earn a chance to win your very own copy of the new Nia DVD "Unplugged," an earthy, invigorating dance led by Nia founders Carlos Rosas and Debbie Rosas featuring live drumming!


All classes are held at the:

D.etroit T.alent S.tudio
722 W. Eleven Mile Rd., Royal Oak, 48067

Jennifer 513-255-0950
Beth 248-229-5755

Please remember...NO CLASS on December 25th or January 1st.


Peace to you and yours,

Jennifer and Beth

NIA: When it’s time to stop “exercising”...and start moving!

Hi Everyone!

Now you can access Beth and Jennifer's teaching schedule at Google Calender! Just hit the button above, click 'add calender', and now you can access our Nia schedule anytime, anywhere!

Nia Class Holiday Schedule

It's the time of year to celebrate...

Thanksgiving
Hanukkah
Christmas
Kwanzaa
Eid al-Adha
Boxing Day
Winter Solstice
New Year's
Birthdays (at least Jennifer's )

We want to keep disruptions to a minimum. Therefore, classes will be held as usual EXCEPT on the following dates:

* Thursday, November 22
* Tuesday, December 25
* Tuesday, January 1

Whatever you celebrate--whether it be any, all, or none of the above--may it bring warmth and renewal to your hearts and spirits. And if you're ever feeling overwhelmed and in need of rejuvenation, come take a Nia class!

We are located at:

D.etroit T.alent S.tudio
722 West Eleven Mile Road
Royal Oak, MI 48067

Tuesdays 5:45 - 6:45 pm - Beth
Thursdays 5:45 - 6:45pm - Jennifer
Saturdays 9:30 - 10:30am - Beth

Happy holidays to you and your loved ones,

Jennifer and Beth

Nia Class Holiday Schedule

We will not have class on:

Thursday, November 22, 2207 - Thanksgiving Day

Tuesday, December 25, 2007 - Christmas Day

Thank you , enjoy and be safe.

Beth

Let's Get Healthy Together

"Through movement we find health"

What does that mean?

It means when you come to a Nia class and move your body, you are giving yourself a gift of the opportunity to:

Get total-body cardiovascular conditioning
Help with weight loss
Help with stress reduction
Muscle toning and stretch
Overall body strength
Support for you heart and lungs
Work-in and work-out
Have fun and move with pleasure, not pain

Come to class and let's sweat and have some fun in our new space.

Tuesday, November 13 @ 5:45 - 6:45pm.

D.etroit T.alent S.tudio
722 W. Eleven Mile Road
Royal Oak, MI 48067

~ Park and enter studio from the back.

Thank you,

Beth

Nia classes moving to Royal Oak 11/13/07

Starting Tuesday, November 13, 2007

I am pleased to announce our Nia classes will now be offered at:

D.etroit T.alent S.tudio
722 West Eleven Mile Road
Royal Oak, MI 48067

East of Woodward, North side of 11 Mile Rd. Park in the back parking lot and enter through the back door--simple and easy!

Studio: 248-556-0719
Beth: 248-229-5755

All class packages from our Ferndale location will be honored in our new Royal Oak location.

Tuesday 5:45 - 6:45 pm - Beth
Thursday 5:45 - 6:45pm - Jennifer
Saturday 9:30 - 10:30am - Beth

Thank you for dancing with us, all the great benifits of Nia will continue in our new space.

Beth

Hallowee-Nia

Are you ready for Hallowee-Nia?

Don't be chilled, be thrilled as in THRILLER!!!

On Tuesday, October 30, 5:45 pm, we will be moving to "Girls night out" with the music from Michael Jackson's THRILLER!!!

Costumes are welcome, our focus will be Bones and Joints so come to class and let's rattle our bones and loosen our joints while having some pre-Hallowee-Nia fun!

Beth

Class Schedule changes

Hi everyone,

Schedule change:
Starting Monday, October 29 -
Monday and Wednesday 9:30am-10:30am CANCELLED.

Also, on Sunday, October 21, I was informed that Snap Fitness is shutting down the Woodward Avenue Studio for all Nia classes. They will be utilizing the studio space for additional fitness equipment.

We were very surprised and disappointed about the news but rest assured, our classes will continue as usual in our wonderful space until we move or our 30 days are up. Your packages can be transferred to our new space or you can request a refund -- your choice, no worries!

We are currently looking for a new space to hold our Nia classes. If you know of somewhere wonderful to hold Nia classes, please let either Jennifer or myself know so we can check it out.

Current Schedule:
Tuesday 5:45-6:45pm - Beth
Thursday 5:45 -6:45pm - Jennifer
Saturday 9:30 - 10:30am - Beth

I am very dedicated to teaching and sharing the joy and benefits of Nia --"Through movement we find health".

Thank you for your support, I hope you come to class and move move move!

Love and light,

Beth

Nia News You Can Use.

Nia News you can use.

This Saturday, October 13 @ 9:30 -10:30am, Patricia Scott will be joining me in teaching class! Patricia is a certified Nia Black Belt Instructor and has recently moved to this area. If you've been to a "Nia Jam" and experienced multiple teachers, you know it can be a great learning experience and much fun having more then one teacher!

Please feel free to bring your own mat or knee pads to any Nia class to be used during cool down / floor play. While it is not necessary to use knee pads or a mat, your personal comfort is always important.

If you haven't joined us yet... why not get started on your path to a heightened experience of well-being and fitness?

Thank you and I hope to see you class...

Beth

Nia Jams in East Lansing

Nia Jam Sessions - OPEN to the public - FREE!!

Come and dance with us! Each Jam Session will be taught by several Nia teachers in a roundhouse fashion. All are welcome to attend.

2007 Schedule

*Sat 9/29 7-8:30pm
*Sat10/27 7-8:30pm
*Sat 11/24 7-8:30pm
*Sat 12/29 7-8:30pm

* To be held at Creative Wellness 2025 Abbott Rd E Lansing
If you have any questions phone Winalee Zeeb at (517) 372-3039

BC Package expiration

Hello, Nia friends!

On September 11th, Jennifer D. and I received the following notice from Beverly Price concerning Nia students who had outstanding packages with Body Connection:

"Current class packages and gift certificates will be honored through September of 2007. Following this date, packages and certificates may applied to Reconnect with Food series, Goddess Workshop or Nutrition Consultations if scheduled/or enrolled and paid for by December 31, 2007."

Several of you are close to using up your remaining Body Connection classes here with us at the Woodward Avenue Studio, but there are many who are not. We wanted to alert you to the Sept. 30th deadline in case you had not heard from Beverly directly.

If you are already a student at the Woodward Avenue Studio, we encourage you to use the remainder of your Body Connection package with us before it expires by Sept. 30th.

......And if you have not yet checked us out, what are you waiting for??? Join us in our WONDERFUL space adjacent to Snap Fitness at 23000 S. Woodward Ave. in Ferndale!

Our current schedule and rates are as follows:


Monday 9:30-10:30 am (Beth)
Tuesday 5:45-6:45 pm (Beth)
Wednesday 9:30-10:30 am (Beth)
Thursday 5:45-6:45 pm (Jennifer)
Saturday 9:30-10:30 am (Beth)


First class at the WAS: FREE!
Drop-in: $15
5 class package: $60 ($12/class)
10 class package: $110 ($11/class)
15 class package: $150 ($10/class)


We hope to dance with you soon!

NiaBeth and Jennifer

Nia News for Fall 9/10/07

Hello Nia pals everywhere!

Nia is growing at the .....Woodward Avenue Studio .....and we owe it all to you!
Thank you for coming to take class with us and experience.....
"The Joy of Movement".

Fall Schedule starting week of 9/10/07

Beth - Monday 9:30-10:30am
Beth - Tuesday 5:45-6:45pm
Beth - Wednesday 9:30-10:30am
Jennifer - Thursday 5:45-6:45pm
Beth - Saturday 9:30-10:30am

Fall Prices

First Class - Free
Drop-in $15.
5 Class Card $60.
10 Class Card $110.
15 Class Card $150.

Location

WAS is located in the new "Snap Fitness".
23000 S. Woodward Avenue
Ferndale, MI 48220
Facility # 248-399-4030

Beth # 248-229-5755
bvsilver@wowway.com

Teacher changes for Week 8/27 - 9/3

Monday 8/27 @ 9:30am - Patricia
Tuesday 8/28 @ 5:30pm - Jennifer
Wednesday 8/29 @ 9:30am - Patricia
Thursday 8/30 @ 5:30pm - Jennifer
Saturday 9/1 @ 9:30am - Jennifer
*Monday 9/3 - NO CLASS - Labor Day holiday

I will return to class on Tuesday 9/3 @ 5:30pm - See you then!

Thank you,
Niabeth

The Summer is still going strong at the WAS!

Teacher changes for the Week of 8/27 only.

Monday 8/27 @ 9:30am - Patricia
Tuesday 8/28 @ 5:30pm - Jennifer
Wednesday 8/29 @ 9:30am - Patricia
Thursday 8/30 @ 5:30pm - Jennifer
Saturday 9/1 @ 9:30am - Jennifer
*Monday 9/2 - NO CLASS - Labor Day holiday

I will return to class on Tuesday 9/3 @ 5:30pm - See you then!

Thank you,

Niabeth

No Class 8/18 & 9/3

We will not be having a Nia class on :

Saturday August 18 - Dream Cruise

Monday September 3 - Labor Day.

Thank you,

Niabeth

Nia News at the Woodward Avenue Studio

Wow! Team teaching with Jennifer yesterday was a blast! I hope everyone had as much fun as I did and got a great work out too!

Jennifer will now be teaching on Thursday's @ 5:30 pm

Patricia Scott will be subbing for Jennifer this Thursday 8/9 @ 5:30pm and for me on Saturday 8/11 @ 9:30am.


M, W, Sa 9:30 -10:30am
Tu, Th 5:30 - 6:30pm

Walk-in $15.
5 Card $60.
10 card $110.
15 card $150.


The door is open, the air is fresh, the music is exciting and we are moving our bodies--flexibility, agility, mobility, stabilty and strength!

Thank you and I hope to see you in class!

Niabeth

Two teachers Saturday 8/4 @ 9:30-10:30am

Hello Nia pals--

This Saturday, August 4 @ 9:30 -10:30am, Jennifer Desiderio will be joining me in teaching class!

If you've ever been to a Nia Jam and experienced multiple teachers you know it can be a great learning experience and much fun!

So, come to class and let's move :)

All the best,

Niabeth

Location: Woodward Avenue Studio
23000 South Woodward Ave.
Ferndale 48220

248-229-5755

BVSilver@wowway.com

Sub for 8/11/07

Hi Nia Pals!

Patricia Scott will be subbing my class on Saturday, August 11 @ 9:30-10:30am at the Woodward Avenue Studio in Ferndale.

Have a great class!

All the best,

Niabeth

OOPS WRONG DATE!!!!!!!!!!!!!!!!!!!!!!!!!!!

Effective Thursday, August 2, Jennifer Desiderio will be teaching my Thursday 5:30pm Nia class.

Thank you :)

OOPS WRONG DATE!!!!!!!!!!!!!!!

Effective Thursday, August 2, 2007, Jennifer Desiderio will be teaching my Thursday 5:30pm Nia class.

Thank you

Exciting Changes

1. Snap Fitness Studio in Ferndale is now called the: Woodward Avenue Studio

2. Effective Thursday, July 30, Jennifer Desiderio will be teaching my Thursday 5:30pm Nia class.

3. Effective immediately - All Body Connection Nia packages will be honored at the Woodward Avenue Studio


Come to class and move your body in our new space.
Mirrors have been installed, the door is open for fresh air and there is plenty of room to practice "The Joy of Movement" and "Nia conditioning".

Thanks to all--
Niabeth

What is Nia?

What is Nia?

1. Nia is the original fusion fitness workout, taught in health clubs & spas worldwide since 1983.
2. Nia is radically different, achieving fitness through pleasure, personal empowerment & mindfulness.
3. Nia is holistic. It conditions, heals & integrates body, mind, emotions & spirit.
4. Nia is an exhilarating blend of music & movement derived from dance, healing & martial arts.
5. Nia is a high-powered, low-impact cardiovascular workout that never feels like work.
6. Nia is a fun way to get fit, strong & flexible, to lose weight, combat stress & improve self-image.
7. Nia is for men & women of any size, age, fitness level & dancing ability



Ahhh.... come and join us,

Niabeth

The Body’s Way Education

In Nia, we use The Body’s Way as a map to guide us through the stages of becoming fit, experiencing personal growth, and creating a lifestyle practice of well-being.

The Joy of Movement and Nia Conditioning.

Come to class and let's get moving and have some fun!

Schedule and details below...
Niabeth

Nia Classes have started!

"Through movement we find health"

Come and move with us at Snap Fitness in Ferndale~23000 S. Woodward Ave.

M,W,Sa 9:30am-10:30am
Tu, Th 5:30pm-6:30pm

First class is complimentary!!!!!!

Summer prices:

$12.00 Walk-in
5 Class Card $55.00
10 class card $100.00
15 Class card $120.00

See you in class...
Niabeth

Nia Jam in E. Lansing

Nia Jam Sessions - OPEN to the public - FREE!!

Come and dance with us! Each Jam Session will be taught by several Nia teachers in a roundhouse fashion. All are welcome to attend.


2007
*Sat Apr 28th 7-8:30pm
*Sat May 20th 7-8:30pm
*Sat June 30th 7-8:30pm


* To be held at Creative Wellness
2025 Abbott Rd E Lansing
If you have any questions phone Winalee at (517) 372-3039

Summer Nia Classes

Classes start:

Monday, July 9, 2007


Schedule:

Monday, Wednesday, Saturday 9:30am-10:30am

Tuesday, Thursday 5:30pm-6:30pm

Location:

Snap Fitness - Studio is separate
23000 S. Woodward Ave.
Ferndale, MI 48220

** 2 blocks North of 9 mile road on the East side of Woodward.
** Free parking in front & side, meters in adjacent parking lot.

Summer Special Pricing!!!

FIRST CLASS FREE

$12.00 drop-in
5 class card.....$55.00.....($11.00 per class) Snap Fitness members... $50.00
10 class card... $100.00.. ($10.00 per class) Snap Fitness members... $95.00
15 class card... $120.00.. ($8.00 per class) Snap Fitness members... $115.00
**All payments through me on premises

Cell: 248-229-5755
Email: BVSilver@wowway.com

Ok, Here is what I know for now. Start date to be announced soon!!!!!!.

My Nia classes:

Snap Fitness
23000 S. Woodward Ave.
Ferndale, MI 48220

My Summer schedule:

Monday 9:30-10:30am
Tuesday 5:30-6:30pm
Wednesday 9:30-10:30am
Thursday 5:30-6:30pm
Saturday 9:30-10:30am

My Summer prices:

$12.00 drop-in

5 class card.....$55.00.....($11.00 per class)
10 class card... $100.00.. ($10.00 per class)
15 class card... $120.00.. ($8.00 per class)

**All payments through me on premises

Cell: 248-229-5755
Email: bvsilver@wowway.com

Saturday, June 2, 2007

Hi friends,

This coming Saturday, June 2, 9:45-10:45am will be my last class at CCL in Royal Oak. I am taking a leave of absence until the new space is ready. In the meantime, I will be teaching in a new space in Ferndale beginning in early June.

Please check back for all class information: time, day, price, location.

Thank you for all your support over the last 6 months and I look forward to the near future of great classes and building Nia in this area.

Love to move,

Niabeth

New Nia class schedule

**Royal Oak - CCL 317 E. 11 Mile Rd. 48067 .- Class prices and payments through Bodyconection on premises.

Monday 9:45 - 10:45am
Monday 7:15 - 8:15pm
Wednesday 9:45 -10:45am
Wednesday 7:15 - 8:15pm
Saturday 9:45 -10:45am


**Ferndale - Snap Fitness 23000 S. Woodward Ave 48220 - Studio is separate

Tuesday 5:30 - 6:30pm - Starting end of May, check my blog!
Thursday 9:30 -10:30am - Starting end of May, check my blog!

$12.00 drop-in
5 class card.....$55.00.....($11.00 per class)
10 class card... $100.00.. ($10.00 per class)
15 class card... $120.00.. ($8.00 per class)

*All Ferndale payments through me on premises.

Thank you and I hope to see you in class!

Nia Beth

Cell: 248-229-5755
Email: bvsilver@wowway.com
Blog: www.niabethschedule.blogspot.com

Current Schedule with Location

Monday: 9:45-10:45am & 7:15 - 8:15pm Bodyconnection, Royal Oak
Wednesday: 9:45-10:45am & 7:15 - 8:15pm Bodyconnection, Royal Oak
Saturday: 9:45-10:45am Bodyconnection, Royal Oak

May 3, 2007 Current Schedule

Monday: Body Connection 9:45am and 7:15pm

Wednesday: Body Connection 9:45am and 7:15pm

Saturday: Body Connection 9:45am


Contact: bvsilver@wowway.com