What is Nia?
1. Nia is the original fusion fitness workout, taught in health clubs & spas worldwide since 1983.
2. Nia is radically different, achieving fitness through pleasure, personal empowerment & mindfulness.
3. Nia is holistic. It conditions, heals & integrates body, mind, emotions & spirit.
4. Nia is an exhilarating blend of music & movement derived from dance, healing & martial arts.
5. Nia is a high-powered, low-impact cardiovascular workout that never feels like work.
6. Nia is a fun way to get fit, strong & flexible, to lose weight, combat stress & improve self-image.
7. Nia is for men & women of any size, age, fitness level & dancing ability
Ahhh.... come and join us,
Niabeth
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