
Hi Everyone!
Now you can access Beth and Jennifer's teaching schedule at Google Calender! Just hit the button above, click 'add calender', and now you can access our Nia schedule anytime, anywhere!
"Through movement we find health"
What does that mean?
It means when you come to a Nia class and move your body, you are giving yourself a gift of the opportunity to:
Get total-body cardiovascular conditioning
Help with weight loss
Help with stress reduction
Muscle toning and stretch
Overall body strength
Support for you heart and lungs
Work-in and work-out
Have fun and move with pleasure, not pain
Come to class and let's sweat and have some fun in our new space.
Tuesday, November 13 @ 5:45 - 6:45pm.
D.etroit T.alent S.tudio
722 W. Eleven Mile Road
Royal Oak, MI 48067
~ Park and enter studio from the back.
Thank you,
Beth