Let's Get Healthy Together

"Through movement we find health"

What does that mean?

It means when you come to a Nia class and move your body, you are giving yourself a gift of the opportunity to:

Get total-body cardiovascular conditioning
Help with weight loss
Help with stress reduction
Muscle toning and stretch
Overall body strength
Support for you heart and lungs
Work-in and work-out
Have fun and move with pleasure, not pain

Come to class and let's sweat and have some fun in our new space.

Tuesday, November 13 @ 5:45 - 6:45pm.

D.etroit T.alent S.tudio
722 W. Eleven Mile Road
Royal Oak, MI 48067

~ Park and enter studio from the back.

Thank you,

Beth