Hi Nia Pals!
Patricia Scott will be subbing my class on Saturday, August 11 @ 9:30-10:30am at the Woodward Avenue Studio in Ferndale.
Have a great class!
All the best,
Niabeth
Tuesday, July 31, 2007
Friday, July 27, 2007
OOPS WRONG DATE!!!!!!!!!!!!!!!!!!!!!!!!!!!
Effective Thursday, August 2, Jennifer Desiderio will be teaching my Thursday 5:30pm Nia class.
Thank you :)
Thank you :)
Thursday, July 26, 2007
Exciting Changes
1. Snap Fitness Studio in Ferndale is now called the: Woodward Avenue Studio
2. Effective Thursday, July 30, Jennifer Desiderio will be teaching my Thursday 5:30pm Nia class.
3. Effective immediately - All Body Connection Nia packages will be honored at the Woodward Avenue Studio
Come to class and move your body in our new space.
Mirrors have been installed, the door is open for fresh air and there is plenty of room to practice "The Joy of Movement" and "Nia conditioning".
Thanks to all--
Niabeth
2. Effective Thursday, July 30, Jennifer Desiderio will be teaching my Thursday 5:30pm Nia class.
3. Effective immediately - All Body Connection Nia packages will be honored at the Woodward Avenue Studio
Come to class and move your body in our new space.
Mirrors have been installed, the door is open for fresh air and there is plenty of room to practice "The Joy of Movement" and "Nia conditioning".
Thanks to all--
Niabeth
Monday, July 23, 2007
What is Nia?
What is Nia?
1. Nia is the original fusion fitness workout, taught in health clubs & spas worldwide since 1983.
2. Nia is radically different, achieving fitness through pleasure, personal empowerment & mindfulness.
3. Nia is holistic. It conditions, heals & integrates body, mind, emotions & spirit.
4. Nia is an exhilarating blend of music & movement derived from dance, healing & martial arts.
5. Nia is a high-powered, low-impact cardiovascular workout that never feels like work.
6. Nia is a fun way to get fit, strong & flexible, to lose weight, combat stress & improve self-image.
7. Nia is for men & women of any size, age, fitness level & dancing ability
Ahhh.... come and join us,
Niabeth
1. Nia is the original fusion fitness workout, taught in health clubs & spas worldwide since 1983.
2. Nia is radically different, achieving fitness through pleasure, personal empowerment & mindfulness.
3. Nia is holistic. It conditions, heals & integrates body, mind, emotions & spirit.
4. Nia is an exhilarating blend of music & movement derived from dance, healing & martial arts.
5. Nia is a high-powered, low-impact cardiovascular workout that never feels like work.
6. Nia is a fun way to get fit, strong & flexible, to lose weight, combat stress & improve self-image.
7. Nia is for men & women of any size, age, fitness level & dancing ability
Ahhh.... come and join us,
Niabeth
Friday, July 13, 2007
The Body’s Way Education
In Nia, we use The Body’s Way as a map to guide us through the stages of becoming fit, experiencing personal growth, and creating a lifestyle practice of well-being.
The Joy of Movement and Nia Conditioning.
Come to class and let's get moving and have some fun!
Schedule and details below...
Niabeth
In Nia, we use The Body’s Way as a map to guide us through the stages of becoming fit, experiencing personal growth, and creating a lifestyle practice of well-being.
The Joy of Movement and Nia Conditioning.
Come to class and let's get moving and have some fun!
Schedule and details below...
Niabeth
Monday, July 9, 2007
Nia Classes have started!
"Through movement we find health"
Come and move with us at Snap Fitness in Ferndale~23000 S. Woodward Ave.
M,W,Sa 9:30am-10:30am
Tu, Th 5:30pm-6:30pm
First class is complimentary!!!!!!
Summer prices:
$12.00 Walk-in
5 Class Card $55.00
10 class card $100.00
15 Class card $120.00
See you in class...
Niabeth
"Through movement we find health"
Come and move with us at Snap Fitness in Ferndale~23000 S. Woodward Ave.
M,W,Sa 9:30am-10:30am
Tu, Th 5:30pm-6:30pm
First class is complimentary!!!!!!
Summer prices:
$12.00 Walk-in
5 Class Card $55.00
10 class card $100.00
15 Class card $120.00
See you in class...
Niabeth
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